The nature of the task and how long you have spent on it determine the number of calories burned during the activity. Depending upon how much weight you have it influences the weight of calories burned. It is possible to do various activities to lose weight.
So you want to kill two birds with one stone and you’re wondering how you can burn calories while doing garden chores. Well, we present to you several activities and the total calories you’ll lose during these activities.
Shoveling Snow
Shoveling snow involves a lot of activity because you have to be strong. You need spare time and energy to perform the job correctly. The cost is about 850 calories an hour, but it depends upon how much snow there is on the ground.
Push Mowing
Push mowing can be very tiring because you have to push the lawnmower. At least it is quiet and there is no gas involved. To lose weight, you can do a lot of exercise by pushing your lawnmower around for about an hour. The calorie loss is about 250 calories per hour.
Digging holes
Digging holes is hard work. You will be sweating in a few minutes and the mosquitoes will love you. The calorie loss for this activity is about 410 per hour.
Trimming Bushes
Trimming bushes is a good way to get some exercise. It will also make your yard look better. You can trim for about two hours and lose 800 calories in the process.
Weeding
Weeding is not as hard as digging holes, but it still takes effort. About 350 calories are burned per hour while weeding.
Planting trees
Planting trees is a good way to get some exercise, and it is also very relaxing. You can plant for about two hours and lose 800 calories in the process.
Watering plants
Watering plants does not require that much effort, but it does take time. About 160 calories are burned per hour while watering plants.
Raking Leaves
Raking leaves is a good way to get some exercise. It will also make your yard look better. You can rake for about two hours and lose 800 calories in the process.
Mowing the lawn
Mowing the lawn is not as hard as to push mowing, but it still takes effort. About 220 calories are burned per hour while mowing the lawn.
Chopping wood
Chopping wood is a good way to get some exercise, and it can be fun. You can chop for about two hours and lose 800 calories in the process.
Riding Lawn Mower
Riding a lawnmower is not as hard as pushing mowing, but it still takes effort. About 220 calories are burned per hour while riding the lawnmower.
Planting Flowers
Planting flowers is a good way to get some exercise, and it can be fun. You can plant for about two hours and lose 800 calories in the process.
FAQs
Is doing yard work a good workout?
Yes, yard work can be a good workout. It depends on the task, but most activities burn calories.
Can you lose weight doing yard work?
Yes, you can lose weight doing yard work. The amount of calories burned depends on the task and how long it takes to do it.
Do you burn a lot of calories doing yard work?
Yes, you burn a lot of calories doing yard work. The amount of calories burned differs based on various activities.
How many calories do I burn doing nothing?
Zero calories are burned while doing nothing. The body is in a resting phase, so no energy is expended.
How many calories do I burn sleeping?
The number of calories burned per hour during sleep depends on your weight and the type of sleeper you are. A person weighing 150 pounds burns about 52 calories an hour when they sleep. A person who weighs 200 pounds burns about 68 calories per hour when sleeping. People who are light sleepers burn more calories than people who are heavy sleepers.
Conclusion
From the above work activities, we can see that we don’t have to hit the gym to burn our calories, instead, we can use our yard to perform our exercise.
We can see from this that by doing yard work we are getting double benefits, on one side we are able to maintain our yard and on the other, we are also able to maintain our physical health.
So, it is advisable for everyone to do some kind of work in your yard for at least a few minutes a day.